How Much Water Should I Drink In A Day?
You should drink plenty of water. You should drink eight glasses or two liters of water every day.” We always get the same kind of unsolicited advice. But such views about water are not always so.
By the beginning of the nineteenth century, drinking more water was considered a bad thing. People of the upper classes of society considered it insulting to drink more water. They thought that filling the belly with water was the work of the poor. They thought it was against their glory to do so.
However, nowadays, water is abundant worldwide. Demand for bottled water in the US has exceeded soda. People in Pakistan and India are also drinking a lot of water. This is also because people are advised to drink plenty of water day and night. Drinking more water is said to be the secret of good health and the cause of beautiful skin. In addition, prescriptions for cancer and weight relief are also common by drinking more water.
Where did the practice of drinking eight glasses of water come from every day?
Because no research or scientist has ever made this claim. This means that if you are a woman who consumes 2,000 calories a day, you should drink two liters of water. Men who take two and a half thousand calories should drink more than two liters of water. It doesn’t just include plain water. It also includes water from fruits, vegetables, and other beverages. Besides, there is no opinion that water is very important to the body. Water is two-thirds of our total body weight. Water plays an important role in expelling bad elements from the body.
In addition to maintaining our body temperature, water plays a vital role in maintaining joints. We release water from the body through sweat, urine, and breathing.
Confusion about water:
The illusion of drinking eight glasses of water every day is found all over the world. The idea that has been practiced for decades is so prevalent that by this standard, we are badly affected by dehydration. Experts believe that we need water just as much as the body demands.
‘If your body does the right thing in all other respects, then how can one go wrong with thirst?’
Drinking water is best when you are thirsty. But we have tea. Drinking other things, such as coffee, cold drinks, can also meet water shortages. Caffeine may have some side effects, but numerous investigations suggest that tea and coffee can help reduce water deficiency in the body.
Drinking water is good for health:
Must drink. Rather, they think that you should drink water when you feel thirsty. There are also some benefits to avoiding the thirst phase. According to some analyzes, this makes the brain easier to work with. We can also lose weight by drinking water regularly. Brenda Davey of the Virginia Polytechnic Institute in the United States says more drinkers lose weight faster than those who drink less water. Experts believe that light thirst or lack of water is very common, and most people do not realize this stage and that such a reduction also affects your mood and energy. There is also an idea that drinking plenty of water keeps your skin clean, but scientists have not found any evidence for this.
Is excess water really good for health?
Those of us who drink eight glasses a day is not harming. But there may be some disadvantages to drinking more water than the body demands. It reduces sodium in the body. Sodium deficiency causes inflammation in the brain and lungs. Dr. Courtney Kips said that ignoring the signals we receive from the body and drinking water at our own pace, and it can be harmful.